One waist trainer contains 3 different goals you can through each set of clamps.
The lining is 96% cotton, 4% spandex, and the core is 100% latex. The waist trainer is a waist shaper and butt lifter all in ONE!! It curves your hips, thins your thighs, tightens your waist, lifts your breasts, and supports your back. You can workout in it with the latex feature. A1 and durable quality.